My 8-Week Calisthenics Workout Plan with ChatGPT

As a new parent, finding time to exercise has been a challenge. Add a recent knee injury to the mix, and maintaining fitness becomes even trickier. However, with the help of ChatGPT, I've managed to create a personalized 8-week calisthenics workout plan that fits my busy schedule and accommodates my knee recovery.

The Parenting and Recovery Balancing Act:

With our baby's arrival, my time is mostly consumed by parental duties. Meanwhile, my knee soreness from half marathon training has made it crucial to find a workout plan that doesn't worsen the injury. Calisthenics seemed ideal, but I needed a tailored plan that considered my time constraints and physical limitations.

Creating the Workout Plan with ChatGPT:

I decided to utilize ChatGPT for designing a workout plan. I provided my height, weight, fitness goals, time limitations, and knee concerns, and ChatGPT generated an 8-week calisthenics plan for me. The plan consists of 20-minute sessions five days a week, incorporating a mix of upper body, lower body, full body, and mobility/stretching routines.

Explore the Workout Plan:

If you're interested, I've shared the workout plan on a public Notion page. Check it out, and feel free to copy it to your own Notion page if you'd like to try it yourself.

Conclusion:

ChatGPT can be so much more than just a chatbot for tinkering and asking amusing questions. In this case, I'm using that and Notion to save myself a few bucks from what an App would have charged me. If you're in a similar boat, consider using ChatGPT as a resource for designing your own workout plan. Always consult a healthcare professional before starting any exercise program. Happy training!