Ice baths, The 5 am club, Meditation, Journaling, Yoga, Keto.
Health and productivity trends are popping up faster than we can keep up. From extreme fitness routines to the latest dietary fads, it&
This here is a simple and fun post. I often think about some products I would purchase again and recommend to most people. So I gathered 9 of them that came to mind
As a new parent, finding time to exercise has been a challenge. Add a recent knee injury to the mix, and maintaining fitness becomes even trickier. However, with the help of ChatGPT, I&
Running a marathon is an age-old challenge that originated over 2,000 years ago but has become popular since the days of the Olympic Games. According to legend, it dates back to 490
Streaks are a powerful tool and a great hack to achieve incredible things. They work by setting a low enough bar that is achievable but high enough to provide value and make progress
